Natural IBS Treatments Are Effective
by
Celia SpiersReal relief has been experienced by many patients using natural ibs treatments. Irritable bowel syndrome has uncomfortable symptoms caused by dysfunction in the digestive system. Griping pain along the gastrointestinal tract is caused by the intestines squeezing either too hard or not hard enough. Diarrhea or constipation, feeling unwell and a lack of energy are common symptoms. nnThe problem typically begins around age 20 and men are affected by it much less than women. It is not classified as a disease so there is no available cure. Irritable bowel syndrome is generally considered to be a result of stress or bad diet or a combination of both of these things. Any effective ibs treatments will need you to attend to these issues.nnThere are ibs treatments that can be effective and this seems just like a cure to most people. The symptoms can come and go throughout life but it is not life threatening. To endure this condition though can only reduce your quality of life so your first call should be a close examination of your diet.nnSwitching to a fiber diet can make life even more uncomfortable as this will cause an increase in gas. A combination of protein and fiber using fresh ingredients rather than prepared food (ready meals) can make a huge difference. Eat regular meals every day as this has a calming effect that aids digestion.nnThe second call should be to confront your stress factors and try to move the pressure down by learning relaxation techniques. Your doctor could advise you on this if irritable bowel syndrome has been confirmed. Difficult emotional situations in relationships that cause constant anxiety or stress can also be helped by counseling or therapy.nnThere are natural ibs treatments that are effective but their tendency to cause diarrhea can be a problem. Slippery elm is a good example. It has a very good track record for ibs and those who suffer constipation as part of their combined symptoms report this as a miracle cure. If your tendency is towards diarrhoea avoid this method.nnAloe vera is another ibs treatment that can be very effective. This plant has been successfully converted into a pill that reaches pharmaceutical standards. The laxative effects have also been removed so this new twenty first century remedy has great possibilities as a treatment for irritable bowel syndrome.nnThere are many encouraging testimonials from patients who have experienced real relief from the debilitating symptoms of irritable bowel syndrome. Even though there is not an effective medical prescription cure, a bit of attention in the areas suggested above can make a big difference. Taking part in your ibs treatments will considerably enhance your life.
Celia Spiers invites you to find out more about these
ibs treatments
and read some of the testimonials from people who have found relief.
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